Health fitness calculators

Calorie Calculator

Calculate Your Daily Calorie Needs






Your Daily Calorie Needs:

Weight loss: calories/day

Weight gain: calories/day

Understanding Calorie Needs

Our calorie calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and daily calorie needs. This calculation considers your:

  • Weight
  • Height
  • Age
  • Gender
  • Physical activity level

The results show maintenance calories for weight maintenance, weight loss (500 calorie deficit), and weight gain (500 calorie surplus).